Ask yourself any of the following sample questions and then write freely. I write, uncover, release, write, cry, write, rage, write, sigh, write, nap… write. How do you honestly feel about the person in question? When I find myself in a pain cave, I crack open my journal for some good old scribble therapy. Start by observing the thoughts running through your head. How to Identify Toxic Relationships Let’s get brave and tell the truth. Is it ever a good time to stuff your feelings and soldier on? To exhaust yourself mentally and physically? Is it ever a good time to operate from a place of shame or guilt? Or, continually repeat the same behavior that created the problems in the first place? Habitually attempting to fix the unfixable is crazy-making. I’m too busy, too tired, too broke, too needy, too not-enough.”īut, there’s another side to this story-the one that takes your well-being into account. “This is the worst time to make a change. There are countless rational excuses that keep us stuck. It’s often more comfortable to stay in the broken places rather than risk the glorious (and terrifying) unknown. Friends, boyfriends, fiancés (yes, I’ve had a few), work relationships, family members-you name it, it’s fallen apart. While I’m not a breakup expert, I’ve done it many times, and it’s been done to me. Gracefully ending a toxic relationship or one that no longer serves you might just be what the doctor ordered. That’s why today’s post is a meditation on moving on. Not everyone deserves an all-access pass. We get to decide who we allow into our inner sanctum (the space where our spirits replenish, our hearts open and our being renews). Yet sometimes, that harmony comes from making tough decisions about our relationships. As wellness seekers, we’re constantly looking for ways to find harmony on our plates, in our bodies and throughout our lives.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |